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1. Walking: The Easiest Way to Start

Walking is one of the simplest, most effective ways to get your body moving. It’s low-impact, easy to do anywhere, and perfect for beginners. Whether it's around your neighborhood, at a park, or even on a treadmill, aim for a brisk 30-minute walk, a few times a week.

2. Modified Push-ups: Strengthen Your Upper Body

Push-ups are great for building upper body strength, but they can be challenging for beginners. Start with modified push-ups (on your knees) to work your chest, shoulders, and triceps without putting too much strain on your body.

3. Walking Lunges: Boost Balance and Flexibility

Walking lunges target your legs and glutes, while also improving balance. Take a step forward, lower your body into a lunge, and repeat with the other leg. Start with 10 reps per leg and add sets as you build strength.

4. Arm Circles: Warm-up and Tone

Arm circles are a simple, effective way to warm up your shoulders. Extend your arms to the side and make small circles, gradually increasing the size. Do this for 1-2 minutes before any workout to activate your shoulder muscles.

5. Supermans: Strengthen Your Lower Back

Supermans activate your lower back, glutes, and shoulders. Lie face down and lift your arms, chest, and legs off the ground while squeezing your glutes. Hold for a few seconds before lowering back down. Start with 10 reps.

6. High Knees: Improve Cardiovascular Health

High knees are an excellent cardio workout that also engages your core and legs. Jog in place, bringing your knees as high as possible toward your chest. Do this for 30 seconds, then increase the duration over time.

7. Bicycle Crunches: Target Your Core

Bicycle crunches engage your abs and obliques for a great core workout. Lie on your back, and alternate bringing each elbow toward the opposite knee. Perform 2 sets of 12-15 reps on each side to activate your midsection.

8. Heel Touches: Activate Obliques

Heel touches are simple yet effective for strengthening your obliques. Lie on your back, bend your knees, and alternately reach your hands toward each heel while engaging your core. Start with 2 sets of 15 reps on each side.